Something is happening in this world that has never happened before, and I am a part of it!
Within a decade, more than 1 billion people- or 1 in 6 people -all over the globe will be over 60 years of age.
I am already one of them as I hit 60 a few years back.
I get very tired of reading the condescending articles about aging: get used to loss, declining health, facing past regrets, physical limitations, less energy and the fear of loss of quality of life and ultimately death.
I get it. I am an end of life doula. I teach classes for the Elisabeth Kubler Ross Foundation on death and dying. I lead Death Cafes. I write on the topic. I contemplate it daily.
Yes, we are of the nature to get sick and to die. I am not denying that. Nevertheless, my experience of aging is one of letting go and releasing old pains, patterns and hurt. I have a quieter mind, more self-acceptance, and a deeper sense of my own identity.
As I get further along in my 'third act', I am meeting myself at a more soulful place. I know gratitude, pleasure, connection in an easy, open way. My spirituality and overall energy have been revitalized.
For me the key has been a significant reduction in stress as I retired from the workforce and work part time, my children are raised, and I left a very long and not too happy relationship. I know happiness and joy at a new level. I love the new people in my life and finally live in the right place.
For me being older is all about arriving to a place I wasn't sure existed. My inner elder is blossoming and will help me along my way to the end of my days, whatever ups and downs they bring.
What are the gifts of aging that you have received?
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